Learning mindfulness for beginners is key to ensuring the practice is done correctly and maximum benefits are reaped. Find out what mindfulness is, appropriate beginner exercises, and benefits.

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Can you stay healthy, full, and lose weight at the same time while eating only potatoes? Find out benefits and downsides of the potato diet below! 

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If you need a customized meal plan, the perfect option for you is just a couple of clicks away! The BetterMe individual meal plan is at your disposal.

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The best macro calculator for weight loss – how much of each nutrient your body needs? Adjusted to age, weight, gender, and the level of physical activity.

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