Is your stream of thoughts dominant in your reflection? Check out our advice on tapping powerful MEDITATION THOUGHTS. You will reap the most from these thoughts.

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Learning mindfulness for beginners is key to ensuring the practice is done correctly and maximum benefits are reaped. Find out what mindfulness is, appropriate beginner exercises, and benefits.

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Are you trying to get wider hips or fight hip tightness? Read on for more information on the best yoga poses for hips flexibility and strengthened hip muscles.

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Can you stay healthy, full, and lose weight at the same time while eating only potatoes? Find out benefits and downsides of the potato diet below! 

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Can you use ginger for weight loss? Shave those pounds off and flatten your belly once and for all. Find useful tips, recommendations and recipes below!

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